古本屋の殴り書き

書評と雑文

2023-09-15から1日間の記事一覧

意識だけで大きく変わる筋トレ

Correct way to do push ups... 👇👇 pic.twitter.com/9Wgsefv37n— Aesthetic WorkOut (@aesthetics_way) September 17, 2023

肩甲骨を動かすワークアウト

Scapula & Back Conditioning ⚡️Mobilize and strengthen your back muscle. pic.twitter.com/mKDHdBh8Ri— Back Pain Fitness (@backpain_fitens) September 14, 2023

下半身を鍛えるワークアウト

10 min fat burn workoutNo equipment 🔥🔥 pic.twitter.com/40MO7mSr7g— Aesthetic WorkOut (@aesthetics_way) September 15, 2023

パラコードtips

Paracord Tips pic.twitter.com/IBmt7xV5tM— Hidden Tips (@HIDDENTIPS_) September 15, 2023

お腹を引き締める運動

Practice This Kegels Movement Action For A Great Physique... pic.twitter.com/gCCrVJXuHg— Aesthetic WorkOut (@aesthetics_way) September 8, 2023 Belly fat loss workout pic.twitter.com/d3nJRwrrdH— Aesthetic WorkOut (@aesthetics_way) September…