パンチをかわして腕を取る方法

Martial Arts 🥋 Self Defense Techniques 👊💯 pic.twitter.com/xIkyLIihkK

— Learn Self-Defense (@Selfdefence24x7) June 2, 2023

Arm Back Curl Technique 💪🔥 pic.twitter.com/Hyon1KjlFV

— Learn Self-Defense (@Selfdefence24x7) June 9, 2023