Martial arts-inspired warm-ups does more than prep your your body - they sharpen control, agility, and real-world mobility.🔥
— ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ (@Artofphysique_) June 21, 2025
From lizard craws to samurai walks, these drills connect movement, strength, and flow into one powerful foundation 💪
Which one will you try… pic.twitter.com/6fA2cFMjtg
