全身の動きを通じて意識を高める方法

Dynamic movement flows help improve mobility by encouraging control in multiple directions 💪

They're a great way to build awareness through full-body movement👇👇👇 pic.twitter.com/BZMt3CihEQ

— ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ (@Artofphysique_) July 1, 2025